Monday 8 October 2012

(WHEAT RAVA)SAMBA RAVA IDLY

                To all those who are in diet or wants a tasty healthy breakfast can definitely go for this.A healthy tasty breakfast.

INGREDIENTS  

WHEAT RAVA(SAMBA RAVA)- 1 cup  
Curd - 1 cup  (slight sour)
Carrot - 1/4 cup(OPTIONAL)  
Water - adjust according to consistency 
Coriander leaves - 2 tbsp chopped finely  
 Eno fruit salt - 3/4 tsp (Use 1 tsp if you want more of a porous texture)  
 Salt - to taste

FOR SEASONING 
Mustard seeds - teaspoon
Urad Dhal - 1/4 teaspoon
Channa Dhal - 1/2 teaspoon
JEERA-1 teaspoon 
Turmeric powder - a pinch(optional) 
1 teaspoon finely grated ginger
Oil - 3 tsp
 HING- A pinch

PREPARATION
pour  oil in a pan,add the items under seasoning- Allow to splutter then add turmeric powder,hing and carrot and saute until  raw smell leaves. Then add rava and roast for 3-4mins in low flame.Cool down for few mins and keep aside.

Now mix it with curd,salt, coriander leaves and allow it to rest for 30 minutes.
After that, add water if required and eno , mix well and pour it in idly plate immediately.

Steam  the idlies  about 15 minutes in medium flame, 

Insert a toothpick in the center of one Idli. If the toothpick comes out clean, then idlies are ready 
 .  Do not overcook the Idlis as they will lose their softness and become too dry as they cool off.

 Let cool for just a few minutes before removing each  Idli. They should come out easily and not stick to the mould. The Idlis will be spongy and soft.

Note
The batter should be of idly consistency.Not too thick or thin,
Add water as required to the batter.

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