SAMBA RAVA UPMA

               A very good healthy tiffen item especially for diabetic people...It tastes best when cooked with mixed vegetables...Coconut chutney is the best combination for this...

INGREDIENTS
sambarava-1cup
Onion-1 small
Chopped  Beans-1 tablespoon
Chopped  Carrot-1 tablespoon
Chilly-2 chopped
Chopped cauliflower-1 tablespoon-optional
Fresh peas- 1 tablespoonon
Turmeric powder-1/4 teaspoon
Salt – to taste
Ghee/oil/vanaspathi-3 tablespoon
Coriander leaves-few
curryleaves-few

For seasoning
mustard seeds-1 teaspoon
urud dal-1 teaspoon
channadal-1 teaspoon
curry leaves-few


  In a pan boil 3 cups of hot water to add in rava. In another pan  Pour  oil  and add items in seasoning.After it splutters add chopped onion sauté  well.Now add chopped vegetables and little salt, chillies and sauté well,Now add rava,salt required,turmeric powder   and sauté it in low flame.Once rava turns hot and you get aroma of rava  add 3 cups of hot water stir and close  the cooker for 2 steams and leave in lowflame for five minutes.  Add 1 tablespoon vanaspathi before turning off the stove.delicious SAMBARAVAUPMA is ready.

TIPS
Prefer cooking in pressurecooker as this rava takes time to boil.